I have been enjoying providing psychotherapy in Asheville since 2000. I offer services to adults, children, teens, families and couples including LGBTQ clients.

 

My approach is best described as Holistic and Integrative. I explore the emotional, mental, physical and spiritual person as a whole to address the symptoms of anxiety, depression, ADHD, parenting skills, couples conflicts, life transitions, post traumatic stress, and many other issues.

 

I utilize a variety of effective evidenced based approaches based on individual needs and preferences including but not limited to:  Mindfulness and Body Centered  Approaches, DBT skills, Expressive Therapies, Cognitive Behavioral Therapy, Motivational Interviewing, and Compassionate Communication Skills.

 

I believe that Individuals, Couples and Families are capable of reaching their highest potential given the right support and tools for change.